Yoga * Pilates reformer * sculpt * infrared heat
Yoga * Pilates reformer * sculpt * infrared heat
Camp Yoga is a place for everyone to be at home away from home. Providing a healthy and healing space for students to practice and challenge their body and engage their mind and soul. Embrace purpose and lean into change, finding comfort in the unfamiliar and power in the pause and ultimate transformation.
Hot classes are heated to 90-100 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility.
An earthing experience in a non-heated room to connect to your internal fire taking your pranayama (breath) deeper and connecting more deeply to your body. You will be guided through the poses to help you find the way the asana best fits your body. This is great for beginners and anyone needing healing inside and out.
Come as you are!
An earth and fire experience in a heated room to connect to your internal fire taking your pranayama (breath) deeper and connecting more deeply to your body. You will be guided through the stretching poses and holding for 1-3 minutes. We will move slow like lava but just as powerful as the fire.
This hot class is a traditional Hatha based class to truly awaken the body. Awaken begins with centering with breath and then moves you through a series of classical sun salutations and poses to stretch, unwind, and release tension to begin your day. You may have a peak pose or just full body opening.
Fire flow is an energetic vinyasa style class under the infrared heat. Our teachers will take you on a journey through powerful transitions into intelligently- sequenced yoga poses with a powerful breath per movement flow. You will be pushed beyond your limits and challenge your mind and body. This flow is set to upbeat music and you'll leave dripping with sweat and calm mind.
This class will take you for a whole new experience in the infrared heat. There will be fluid, dynamic sequencing along with long holds. Sequencing is built around sun salutations and postures linking together and holding with energetic music. This class is perfect for students who want to learn more about poses. Full instruction of each holding pose to activate and align your body to deepen your understanding.
SHRED is a 45 minute power strengthening class using bodyweight and cardio to take your fitness and yoga practice to the next level in infrared heat. This fast past class incorporates High Intensity Interval Training (HIIT) and yoga strengthening moves, creating an optimal experience.
Ok Campers this is my intense class I've been doing for about 20 years!!! Want to grow muscle, endurance, and strength? This is it! We will combine weights with targeted movement to tone and strengthen major and minor muscle groups under the infrared heat. Yoga flows will be designed in between weight training to provide flexibility, mobility and connection to breath.
We love to keep you on your toes, so we will have a pop up class drop each week. Make sure you snag your spot when it drops, space is limited and it will be worth the wait.
The pilates reformer is a great way to take your workout to another level with assistance from the spring loaded table.
It's great for challenging exercises but also benefits students needing injury rehabilitation. There are several classes to chose from and its great to treat each step like building blocks! There are four different types of classes. Evolution is for All Levels, you will be guided and challenged for whatever level you are from beginner to advanced.
Reformer Strength adds another level of difficulty and works the muscles to progress your practice. This moderate fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the reformer.
In Pilates Fusion you will be moving your body from the mat to the reformer throughout this hour session. You will tone up fast in areas such as your arms, thighs, glutes, and abs. Your trainer will guide you through a unique class using the ring, weights, pilates balls, and body weight to get you just to the point of fatigue.
Pilates Reformer Stretch is essentially exactly what it is. You will use the reformer to stretch your body and work out all the tightness.
Being a beginner or advanced student, your instructor will incorporate your level throughout all the classes offered.
SUP Yoga on the River
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Camp yoga will provide a towel service but everyone should bring their own personal yoga mat. No public mats are provided.
5913 Kavanaugh Boulevard, Little Rock, Arkansas 72207, United States